There are a number of highly effective home remedies to cure candida infection. Altering your diet, dress code and hygiene habits can eliminate candida. Here are some tried and true home remedies you can start putting into use.
Dietary Remedies
Candida or yeast infection thrives on sugar and starch content in the body. Avoid sugary foods like soda, cakes, fruit juices, natural or otherwise, alcohol and artificial sweeteners. Keep away from junk food that contains plenty of starch and sugar as these will aggravate the infection. Instead, eat fresh vegetables to regulate your blood sugar until the infection goes down.
You should also work on boosting your body’s immunity to naturally fight off the candida infection. Avoid caffeine and dairy products. Drink lots of water to cleanse the body. Get enough sleep and kick bad habits like smoking and drinking.
Dressing Remedies
Chances of a recurring yeast infection are increased significantly according to the way the patient dresses on a daily basis. First priority should be placed on the type of underwear worn by the patient. Avoid wearing synthetic materials during and after the infection. Wear cotton underwear. Cotton is a breathable and absorbent material that keeps the candida under control.
Wash the underwear thoroughly, preferably in high heat, to kill the yeast trapped in the fabric. Hand scrubbing thoroughly, boiling, soaking in bleach overnight and ironing the underwear are a few ways of getting rid of the candida in the material, thus preventing recurrence.
During the infection, avoid wearing tight fitting pants as they make you uncomfortable by increasing the itching that comes with a yeast infection. Furthermore, they trap moisture in the infected area. Wear skirts as much as possible and minimize the number of clothes worn underneath, such as pantyhose. This will boost freshness and increase the speed of recovery from the infection.
Hygienic Remedies
Good personal hygiene is always excellent for preventing candida and other infections in the body. Once the yeast infection is apparent, however, more precautions should be taken to keep the infection and its side effects down. Avoid using scented soaps, bath oils and lotions during this time because they can make the problem worse.
Add some regular or apple cider vinegar and salt to your warm bath water to reduce the acidity in the infected area. Bathe in this mixture regularly to cleanse the body of the candida infection. Do not add any soaps or bath salts because they irritate the skin. Wash with alkaline water and a bit of friction in the infected area.
To soothe the itching, uncultured sugarless yogurt can be applied on the skin to cool down the inflammation. For the best immediate results, apply after your bath. Keep the yogurt on the skin for about an hour before cleaning it off.
Combine all these remedies consistently throughout the yeast infection and eliminate the symptoms and prevent recurrence. Consult a doctor for a medical diagnosis just to be on the safe side.